Watch Kate Middleton Take on Taekwondo and Track During Sporty Visit

Kate Middleton attended a SportsAid Stars event at London Stadium in Stratford on Friday.

During her visit, the Duchess of Cambridge participated in a number of activities.

For instance, she watched a taekwondo demonstration by Olympian Lutalo Muhammad and fighter Mia Pachansky and even received a tutorial on how to throw a reverse punch.

She also learned about track and field from coach Coral Davis Nourrice, heptathlete Jessica Ennis-Hill, wheelchair racer Danny Sidbury and sprinter Emmanuel Oyinbo-Coker and pushed off the starting blocks.

But that's not all.

Kate also learned about ParalympicsGB's plans for the 2020 Games in Tokyo and met with a number of SportsAid athletes, including Amy Holder, Karim Chan,...

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